Website revision and online
Website revision and online...
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2020/04
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2020/04
Fitness must know: to choose the best exercise time
First of all, exercise should be avoided for a period of time after meals. Because after dinner sports meeting:(1) Stimulation of stomach and intestines: exercise after a full meal will bring mechanical stimulation to the intestines and stomach, making the solutes in the intestines and stomach vibra...
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2020/04
Figure changing through figure building exercise
The four groups of fitness programs combined with strength training will not make you feel boring and boring, but also enhance the cardiopulmonary function in the process of various sports. In addition, the fitness coach from New York stressed that if you want to achieve better results, you should e...
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2020/04
Six skills of action protection in body building
Summer is coming soon, and the upsurge of fitness is gradually warming up. More people are working out in the gym, but more people are injured. More than 90% of the injured are new to the gym, while the rest are self-trained. Injury is the biggest "enemy" in the process of fitness. Therefo...
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